Welcome to NOVA Sports & wellness – Strong Body. Sharp Mind. Unstoppable You.
At NOVA Sports & Wellness, we believe that mental health, vitality, and lifelong success are built on a foundation of movement, discipline, and holistic well-being. Sports and wellness aren’t just hobbies—they are essential tools for sharpening the mind, building resilience, and unlocking peak performance.
Energy First, Success Follows
💡You can have the best action plan, the most powerful mindset, and the strongest desire to succeed—but if your body lacks energy, your brain won’t function at its full potential. And without energy, motivation is just a wish.
✔ Success is not just a mental game—it’s a physical one.
✔ If you feel tired all the time, your motivation disappears before you even begin.
✔ When your body is strong, your mind is sharp. When your mind is sharp, success follows.
That’s why NOVA Sports & Wellness focuses on Sports & Wellness as the foundation of success. Because when your body moves, your energy flows, and your motivation ignites.
What Makes Us Different?
✔ Energy First: Without energy, there is no motivation, no focus, no success. We help you activate your body to fuel your mind.
✔ Chakra Alignment + Sports: We combine movement, breathwork, and visualization for maximum mental and physical sharpness.
✔ Train for Life Like an Athlete: Success requires discipline, resilience, and endurance—we help you build that foundation.
The NOVA Action Plan
💪 Move Daily to Create Energy
✅ Start the day with 5-10 minutes of movement (polarity, stretching, light cardio).
✅ Commit to sports, resistance training, or active hobbies at least 4-5 times a week (50-60 min).
✅ Sing while exercising—activates your thyroid, increases metabolism, and sharpens focus.
Are You Ready to Take Control of Your Energy & Success?
✔ Stop waiting for motivation—CREATE IT.
✔ Stop feeling tired—ENERGIZE YOUR BODY & MIND.
✔ Stop making excuses—ACTIVATE YOUR SUCCESS.
Join NOVA Sports & Wellness Today!
🔹 Are you ready to stop thinking about success and start moving toward it? Book this dynamic session today!
Limited spots available! Contact us to schedule a session for your school, company, or event.
Contact
➤ LOCATION
4231 Markham St Suite 224 Annandale, VA 22003
☎ CONTACT
michelleyuenphd@gmail.com
(703) 587-0949
Areas of Coaching
Science-Backed Coaching & Innovation:
Cutting-edge research meets real-world results. I translate complex health, fitness, and aging science into practical, easy-to-follow strategies for lasting transformation.
Personalized & Adaptive Coaching:
No two clients are the same. Whether it’s cardiovascular, strength training, or daily energy boosts, I tailor fitness, nutrition, and mindset coaching to fit each person’s unique lifestyle.
Active Aging & Cognitive Resilience:
A strong body fuels a sharp mind. I integrate strength, balance, flexibility, and brain-boosting techniques to help clients stay independent and mentally sharp well into their 50s, 60s, 70s, and beyond.
Holistic Strength & Vitality Coaching
It’s not just about fitness—it’s about resilience. I help clients build physical strength, endurance, and vitality so they can move with confidence and Grace at any stage of life.
Communication & Deep Listening:
Transformation starts with understanding. Instead of just giving advice, I ask, “What do you struggle with the most?”—because real change happens when people feel heard and supported.